Your first counseling session will include an initial intake, where we’ll take time to get to know you, learn more about what brings you to counseling, discuss your current concerns, background, and goals, and answer any questions you may have about the counseling process. We’ll also talk about confidentiality, what you can expect from our work together, and begin identifying areas where you would like support.

You are welcome to share at your own pace—there is no expectation that you have everything figured out or that you discuss anything you are not ready to explore. The goal of the first session is to create a comfortable, supportive space and begin building a counseling relationship that feels right for you.